Swamp City Fitness – Olympic Weightlifting
Warm-up
PVC routine
4 rds:
1: RDL: 5 reps
2: Muscle Clean: 5 reps
3: Front Squat: 5 reps
4: Strict Press 5
5: Jerk: 5 reps
Weightlifting
Front Squat (1x1RM)
Clean and Jerk (Heaviest possible complex)
3 Cleans+2 Front Squat+1 Jerk