1 RM Deadlift! June 3, 2022

Swamp City Fitness – Swamp City WOD


200m run

:10 hang

10m inchworm

10m bear crawl

10 beat swings

5 slow and lows

200m run

10 pike push-up with a leg kick

10 lemon squeezers

10 kipping beat swings

10 good mornings

200m run

10 BB RDLs

10 BB back squats

10 cossack squats

200m run

Deadlift (1 x 1)

Shooting for a new 1 RM today!!

Log your weight that you get!

Annie (Time)

Double the reps for single unders

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