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Friday 1217

Primus Fitness – PrimusFit

Weightlifting

Snatch

200m Run

10 Air Squats

10 Push Up

10 Pull Up

10 Lunges/Leg

10 AKBS

Snatch Deadlift

Snatch High Pull

Snatch Hang High Pull

OHS

Snatch Balance.

1st Set: 3 @ 65% of 1RM

2nd Set: 3 @ 70%

3rd Set: 3 @ 75%

4th/5th Set: 1 @ 80%

WOD

21-15-9

Cal Row

SA Snatch (40/25)

Burpee

Then

5 RFT Cindy

5 Pull Up

10 Push Up

15 Air Squar

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