Blog

Saturday

Primus Fitness – PrimusFit

WOD

Teams of 3

1500 row

1K run w/hammer

150 hammer strikes

15 rope climbs

60 snatches (95/65)

60 thrusters (115/75)

60 power cleans (135/95)

60 partner ball toss sit-ups

45 man makers

150 wall balls

1K loop w/hammer

1500m row

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Accessory Days

Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for...