Swamp City Fitness – Swamp City WOD
Metcon (Time)
4 RFT
400m run
17 Burpee to plate jumps
7 Overhead plate lunges/leg (45/25)
6 Double DB devils press
4 RFT
400m run
17 Burpee to plate jumps
7 Overhead plate lunges/leg (45/25)
6 Double DB devils press