Blog

Saturday Partner WOD 7/2/22

Author: SCF On: Jul 01, 2022 Categories: No Comments

Swamp City Fitness – Swamp City WOD

Warm-up

600M Pond Run

10 Sec Hang

PVC Routine

10 Beat Swings

Conditioning

2 Partner WOD

30-20-10

KBS (53/35)

Sit-Ups

30-20-10

Wall Balls (20/14)

Push-Ups

30-20-10

Cal Row

Pull Ups

30-20-10

Goblet Squats (53/35)

OH Plate Lunge (45/25)

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts