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Saturday Partner WOD 7/2/22

Swamp City Fitness – Swamp City WOD

Warm-up

600M Pond Run

10 Sec Hang

PVC Routine

10 Beat Swings

Conditioning

2 Partner WOD

30-20-10

KBS (53/35)

Sit-Ups

30-20-10

Wall Balls (20/14)

Push-Ups

30-20-10

Cal Row

Pull Ups

30-20-10

Goblet Squats (53/35)

OH Plate Lunge (45/25)

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