Blog

Heavy Snatch and Clean & Jerk; Volume Front Squats

Swamp City Fitness – Olympic Weightlifting

Warm Up

PVC warm up

Squat Position Warm Up

Blackburns x30 reps

Zots Press (Accumulate 30 reps in as few sets as possible)

Snatch (3×1)

work up to 3 heavy singles

Clean and Jerk (3×1)

Work up to 3 heavy singles;

Front Squat (4×10)

5-10lbs heavier than last week

Related Posts

1124 SL

Primus Fitness – Spartan Lite Warm-up 200m Run 20 Air Squat 20 Push Up 20 Box...