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Open Workout 20.2…January 26, 2022

Swamp City Fitness – Swamp City WOD

Warm-up

50 jumping jacks

5 narrow grip rig raises

10 good mornings

10 beat swings

5 quad stretch toe touch/;eg

50 jumping jacks

5 KB strict press/arm

10 kipping beat swings

5 slow and lows

50 jumping jacks

:30 calf stretch/leg

See Monday’s note on new cycle and how to calculate your “1RM” for Wendler percentages.

*We maxed out push press on 9/1/2021, so if you logged anything that day, go check!

*We maxed out strict press on 12/1/2021, so if you do not have a push press, your strict press is roughly 70% of your push press, so you can do some math there and get an estimated 1RM push press and go from there.

Push Press (5 @ 65%)

Push Press (5 @ 75%)

Push Press (5+ @ 85%)

Log how many reps you got!!!! Shooting for 5 or more!!!

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
Knees to Elbow

48 Single Unders

55+ ages

DB weight 35s/20s

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