Primus Fitness – PrimusFit
Weightlifting
Jerks
Warm Up
General: 200m Run, 10 Air Squats, 10 Push Ups, 10 Pull Ups, 10 Lunges/leg
Barbell:
10 x Front Strict Press
10 x Push Press
10 x Behind the Neck Push Press
10 x Behind the neck Strick Press
Working Sets:
Split Jerk: 2 x 5 @ 78%
Push Jerk 2 x 3 @ 80%
WOD
EMOM 18
1. 3 Turkish Get Up (35/20)
2. 40 sec Dubs/Jump Rope
3. 15 Paralette Pass Thru