Primus Fitness – PrimusFit
Warm-up
200m Run
10 Air Squats
10 Push Ups
10 Pull Ups
10 S2OH (35s/20s)
10 AKBS
10 Supermans
10 Sit Ups
5 Burpees
WOD
AMRAP 25
WOD has a Runner and the rest of the class. The Runner will perform the Cardio of the WOD while the rest of the class cycles through the rounds. Each time a runner returns, next in line from the class switches out while the runner fills in.
Runner – 100m Sled (2/1) + 200m Run
Group: R1 – 15 Wall Ball + Max Wall Sit
R2 – Max Wall Walk
R3 – 10 Power Clean (135/95) + Max Plank
R4 – 10 Burpee over Bar + Max V Up
30 Second Recovery after each Round 4 Movement (Burpees)
