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On the Minute Singles

Swamp City Fitness – Olympic Weightlifting

Warm-up

Warm-up

PVC routine

Squat position warm up

Squat therapy 10 reps

Cossack squat 10 reps

4 rds with empty bar:

Snatch High Pull 5 reps

Muscle Snatch 5 reps

Snatch Balance 5 reps

Weightlifting

Back Squat (1x1RM)

Snatch (8 on the minute singles)

5-10% heavier than last week

Clean and Jerk (8 on the minute singles)

5-10% heavier than last week

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