Swamp City Fitness – Olympic Weightlifting
Warm-up
Warm-up
PVC routine
Squat position warm up
Squat therapy 10 reps
Cossack squat 10 reps
4 rds with empty bar:
Snatch High Pull 5 reps
Muscle Snatch 5 reps
Snatch Balance 5 reps
Weightlifting
Back Squat (1x1RM)
Snatch (8 on the minute singles)
5-10% heavier than last week
Clean and Jerk (8 on the minute singles)
5-10% heavier than last week
