Swamp City Fitness – Swamp City WOD
Warm-up
400m run
PVC routine
10 beat swings
5 narrow grip rig raises
10 clean grip BB RDLs
5 clean grip high pulls
5 muscle cleans
5 jerks
Weightlifting
Power Clean and Jerks
Take 15-20 minutes to work on the following complex:
Power Clean + Hang Power Clean + Hang Power Clean + Jerk
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Disregard the 40 minute time cap. I cannot change that in Wodify.
We are going to make it a 22 minute time cap because who really wants to workout for 40 minutes today???
