Swamp City Fitness – Swamp City WOD
Two partner teams
200 m overhead lunge with wall ball
10 wall walks
40 box jumps
60 T2B or knee raises
60 push ups
60 T2B or Knee Raises
40 Box Jumps
10 Wall Walks
200M Overhead Lunges w/Wall Ball
Two partner teams
200 m overhead lunge with wall ball
10 wall walks
40 box jumps
60 T2B or knee raises
60 push ups
60 T2B or Knee Raises
40 Box Jumps
10 Wall Walks
200M Overhead Lunges w/Wall Ball