Primus Fitness – PrimusFit
Weightlifting
Cleans & Squat
3 x 5 Squat @ 80%
3 x 3 Cleans @ 70%
WOD
3 Rounds
50 DU
10 Dbl DB burpee box step overs 50/35 24/20
Directly into…
3 Rounds
21/15 Cal row
21 Thrusters 75/55
Cleans & Squat
3 x 5 Squat @ 80%
3 x 3 Cleans @ 70%
3 Rounds
50 DU
10 Dbl DB burpee box step overs 50/35 24/20
Directly into…
3 Rounds
21/15 Cal row
21 Thrusters 75/55