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Monday 12/20

Primus Fitness – PrimusFit

Weightlifting

Cleans & Squat

3 x 5 Squat @ 80%

3 x 3 Cleans @ 70%

WOD

3 Rounds

50 DU

10 Dbl DB burpee box step overs 50/35 24/20

Directly into…

3 Rounds

21/15 Cal row

21 Thrusters 75/55

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