Monday 12/20 Author: wodify_admin On: Dec 19, 2021 Categories: WOD Comments Disabled Primus Fitness – PrimusFit Weightlifting Cleans & Squat 3 x 5 Squat @ 80% 3 x 3 Cleans @ 70% WOD 3 Rounds 50 DU 10 Dbl DB burpee box step overs 50/35 24/20 Directly into… 3 Rounds 21/15 Cal row 21 Thrusters 75/55
WOD Back Squat 1 RM…June 1, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...
WOD Swamp City WOD – Wed, Sep 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
