Blog

Monday 12/20

Primus Fitness – PrimusFit

Weightlifting

Cleans & Squat

3 x 5 Squat @ 80%

3 x 3 Cleans @ 70%

WOD

3 Rounds

50 DU

10 Dbl DB burpee box step overs 50/35 24/20

Directly into…

3 Rounds

21/15 Cal row

21 Thrusters 75/55

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Montag 2/8/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 5 Slow and Lows...