Monday 12/20 Author: wodify_admin On: Dec 19, 2021 Categories: WOD Comments Disabled Primus Fitness – PrimusFit Weightlifting Cleans & Squat 3 x 5 Squat @ 80% 3 x 3 Cleans @ 70% WOD 3 Rounds 50 DU 10 Dbl DB burpee box step overs 50/35 24/20 Directly into… 3 Rounds 21/15 Cal row 21 Thrusters 75/55
WOD Mayhem Affiliate – Spin – Wed, Mar 5 Swamp City Fitness – Mayhem Affiliate – Spin Metcon (Time) Echo Bike/Bike...
WOD Not The Monday Blues, May 3, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up PVC Routine 10 beat swings...
