Swamp City Fitness – Swamp City WOD
Warm-up
600M Pond Run
10 Sec Hang
PVC Routine
10 Beat Swings
Conditioning
2 Partner WOD
30-20-10
KBS (53/35)
Sit-Ups
30-20-10
Wall Balls (20/14)
Push-Ups
30-20-10
Cal Row
Pull Ups
30-20-10
Goblet Squats (53/35)
OH Plate Lunge (45/25)