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Swamp City WOD – Fri, Dec 15

Author: biz wallace On: Dec 14, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD

Warm Up

Strength

Cleans:

3 x 8 @ 65%

Push Press:

3 x 8 @ 65%

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Swamp City WOD – Mon, Dec 18 →