20 AMRAP
Max Distance in 20 minutes w/ KB
Competition: 70/53
Performance: 53/35
Fitness: 45/30
Every 3:00 10 KB swings + 5 Goblet Squats
Carry equipment with you the whole time
WOD 2-5-2018 Monday
20 AMRAP
Max Distance in 20 minutes w/ KB
Competition: 70/53
Performance: 53/35
Fitness: 45/30
Every 3:00 10 KB swings + 5 Goblet Squats
Carry equipment with you the whole time