WOD 2-5-2018 Monday


Max Distance in 20 minutes w/ KB

Competition: 70/53

Performance: 53/35

Fitness: 45/30

Every 3:00 10 KB swings + 5 Goblet Squats

Carry equipment with you the whole time

Leave a Comment

Your email address will not be published.

Related Posts

Thorsday 6/30/22

Swamp City Fitness – Swamp City WOD Warm-up 200M Run 10 M Bear Crawl 10M Monkey...