![](https://swampcityfitness.com/wp-content/uploads/2018/02/20229184_2022280577798165_1049335683343435923_n.jpg)
20 AMRAP
Max Distance in 20 minutes w/ KB
Competition: 70/53
Performance: 53/35
Fitness: 45/30
Every 3:00 10 KB swings + 5 Goblet Squats
Carry equipment with you the whole time
20 AMRAP
Max Distance in 20 minutes w/ KB
Competition: 70/53
Performance: 53/35
Fitness: 45/30
Every 3:00 10 KB swings + 5 Goblet Squats
Carry equipment with you the whole time