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Swamp City WOD – Fri, Dec 29
Swamp City Fitness – Swamp City WOD
Warm Up
Strength
Cleans:
3 x 8 @ 65%
Push Press:
3 x 8 @ 65%
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
4 Double KB Squat Cleans (35’s/25’s)
4 DT Burpees
10M Walking Calf Raises w/KB’s
10M Farner Carry Kb lunges.
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