Swamp City Fitness – Swamp City WOD
Warm Up
400m row
20m samson
400m row
20m inchworm
400m row
10 squat therapy Squat Therapy
400m row
PVC shoulder and squat routine
400m row
20m samson
400m row
20m inchworm
400m row
10 squat therapy Squat Therapy
400m row
PVC shoulder and squat routine