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Swamp City WOD – Sat, Jun 3

Author: biz wallace On: Jun 02, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD

Warm Up

400m row

20m samson

400m row

20m inchworm

400m row

10 squat therapy Squat Therapy

400m row

PVC shoulder and squat routine

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