Blog

Swamp City WOD – Thu, Feb 2

Swamp City Fitness – Swamp City WOD

Warm Up

30 DUB’s 75 Singles

Partner Wall Ball Warmup

Skill

25 Min

Rope Climb Work

Handstand Work

Metcon (Time)

400M Run

2 Wall Walks or 5M Handstand Walk

100M Sled Push (3/2) plates

15/12 Cal Bike

10 Tire Flips

2 Rope Climbs

2 Wall Walks or 5M Handstand Walk

100M Sled Push (3/2) plates

400M Run

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Hawt Fire 11-18

Primus Fitness – PrimusFit Conditioning LOW? Skills EMOM 10′ (2 sets...