Swamp City Fitness – Swamp City WOD
Warm Up
Strength
This will be week 4 of an 8 week 5×5 Lifting Program.
25Min to Complete
Warm Up to 85% of your 1RM for each movement.
5×5 Split Jerks
5×5 Front Rack Lunges
Metcon (Time)
8 Back Squats (135/95)
200M Run
20 Sittups
16 Back Squats (135/95)
400M Run
40 Sittups
24 Back Squats (135/95)
600M Run
60 Sittups
