Swamp City WOD – Wed, Feb 1

Swamp City Fitness – Swamp City WOD

Warm Up


This will be week 4 of an 8 week 5×5 Lifting Program.

25Min to Complete

Warm Up to 85% of your 1RM for each movement.

5×5 Split Jerks

5×5 Front Rack Lunges

Metcon (Time)

8 Back Squats (135/95)

200M Run

20 Sittups

16 Back Squats (135/95)

400M Run

40 Sittups

24 Back Squats (135/95)

600M Run

60 Sittups

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