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Thorsday 8/11/22

Swamp City Fitness – Swamp City WOD

Warm-up

20 Min Thor’s Hammer Modified:

30/20/40 Hang

20M Farmers Carry Barbell (95/65)

5 Stationary Inch Worms

12 Squeezy Clips

Thor’s Hammer

10M Samson Stretch

10M Froggers

Skill

20 Min of your choice: (recommend a mix of all)

Slack Line Work

Handstand Work

Pistols

Safety Rolls

Metcon

12 Min AMRAP:

20M Heavy Sled Pushes

20M Sandbag Drags

12 T2B

12 Box Jumps

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