Primus Fitness – PrimusFit
WOD
Team of 2
8 x 200 m relay run (Murphy bldg)
Then…
60 DL 225/155
60 Hang power cleans 175/115
60 Push press 135/95
Then…
5 Rounds
10 Push-ups
10 Ball slams
10 Pull-ups
* Relays are 4 per person
* Barbell work is split reps
* 5 rounds/ 10 reps per person