Blog

Tuesday 12/21

Primus Fitness – PrimusFit

WOD

Team of 2

8 x 200 m relay run (Murphy bldg)

Then…

60 DL 225/155

60 Hang power cleans 175/115

60 Push press 135/95

Then…

5 Rounds

10 Push-ups

10 Ball slams

10 Pull-ups

* Relays are 4 per person

* Barbell work is split reps

* 5 rounds/ 10 reps per person

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