Warm-up
60 Jumping Jacks
PVC Routine
Metcon
3 Rounds:
600M Run
25 Pull Ups
50 Push Ups
75 Squats
600M Finish
5/18/20 Welcome back to the gym! Now let’s get ready for Murph.
Related Posts
Murph 2020
Murph will be performed at our sister gym in Ocala at 9am. If you are unfamiliar...
Snatch This! Day 3 back at the gym.
Strength Snatch This Empty Bar 3 Stage Snatch with Squat 3 Rounds: Hip x3 Knee x3...
Friday 8/28 Girls of Summer HELEN
Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups...