WOD 10-10-2018 Wednesday Author: biz wallace On: Oct 09, 2018 Categories: WOD Comments Disabled Metcon: EMOM18 M1- 12 Burpee Box Jumps M2- 4 Bar Muscle-Ups + 4 C2B + 4 T2B M3- 100m back pedal M4- rest
WOD Swamp City WOD – Tue, Nov 26 Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH...
WOD WOD 9-7-2018 Friday For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee...
WOD Calisthenics – Thu, Mar 20 Swamp City Fitness – Calisthenics Warm-up Jog in place x50 reps each side PVC...