WOD 10-23-2018 Tuesday Author: biz wallace On: Oct 22, 2018 Categories: WOD Comments Disabled 3 Rounds for time 100 Dubs 30m Handstand Walk 100m Farmers Carry (70/53)
WOD Swamp City WOD – Fri, Feb 10 Swamp City Fitness – Swamp City WOD Warm Up Strength Week 5of 8 of a 5×5...
WOD WOD 5-15-2018 Tuesday 18 min ladder 3 Knee Raises 3 Squat Cleans [ T2R go up by three each round ] Every...