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WOD 11-28-2018 Wednesday

Author: biz wallace On: Nov 27, 2018 Categories: Comments Disabled

4 Rounds

6 Deadlifts (80% of 3rm)

11 Burpee Over Bar

16 Unbroken Hang Power Clean (95/65)

Rest 2:00

*4 BOB penalty on the spot if reps are broken

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