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WOD 2-13-2018 Tuesday

Author: biz wallace On: Mar 12, 2018 Categories: Comments Disabled

Deadlifts 5×3

Work up to a challenging 3 rep max and then perform 5 sets of 3 at 75% of that number

CFIL Baseline

500m row

40 squats

30 sit-ups

20 push ups

10 pull ups / ring rows (Sx)

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