Fitness:
4 Rounds
200m Run
5 Rope Up Downs
10 Double KB Squat Cleans (26/15)
WOD 2-19-2018 Monday
Related Posts
Swamp City WOD – Sun, Feb 23
Swamp City Fitness – Swamp City WOD Workout Option 1 Sugarloaf (Time) Freedom...
4th of July WOD
4th of July Partner WoD 24:30 AMRAP 7 Synchronized partner burpees 4 Double KB box...
Swamp City WOD – Fri, Dec 20
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...