WOD 2-19-2018 Monday Author: biz wallace On: Feb 18, 2018 Categories: WOD Comments Disabled Fitness: 4 Rounds 200m Run 5 Rope Up Downs 10 Double KB Squat Cleans (26/15)
WOD Swamp City WOD – Wed, Oct 26 Swamp City Fitness – Swamp City WOD Warm-up 20 Cal Bike or Row 40 Dub’s...
WOD On the Minute Singles Swamp City Fitness – Olympic Weightlifting Warm-up Warm-up PVC routine Squat...
