WOD 2-28-2018 Wednesday Author: biz wallace On: Feb 27, 2018 Categories: WOD Comments Disabled 3 rounds 600m run 30 Wall Ball Shots (14/10) 20 Knee Push Ups
WOD Friday July 15, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run or row :10 hang 50 lateral...