AMRAP 12
12 Cal Row
9 Burpees Over Rower
6 Muscle-Ups
WOD 3-11-2019 Monday
Related Posts
WOD 3-14-2019 Thursday
AMRAP 6 Max Rep T2B *2 KB Man Makers every break (53/35) Score is total T2B/Knee...
FYF with some Fran…July 30, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run PVC routine :10...