Fitness – 6 rounds
12 Single Arm KB Thrusters (26/15)
4 False grip ring rows + 4 Dips with toe spot
6 Pike on rower
WOD 3-7-2018 Wednesday
Related Posts
Swamp City WOD – Mon, Feb 6
Swamp City Fitness – Swamp City WOD Warm Up 250M Row or 12/10 Cal Bike 10 Beat...
Swamp City WOD – Mon, Apr 17
Announcements Calisthenics EXPO this Saturday April 22nd from NOON – 5pm at...
WOD 9-11-2018 Tuesday
9/11 For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11...