WOD 3-8-2018 Thursday Author: biz wallace On: Mar 07, 2018 Categories: WOD Comments Disabled Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push
WOD Swamp City WOD – Fri, Dec 23 Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row 10 Sec Hang 3 Slow...
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