WOD 4-3-2019 Wednesday Author: biz wallace On: Apr 02, 2019 Categories: WOD Comments Disabled EMOM 12 1- 10/10 Single Arm KB Swings 2- 30 Lateral PVC Hops 3- 10 OH Slam Ball Toss
WOD Swamp City WOD – Mon, Jun 5 Swamp City Fitness – Swamp City WOD Warm Up 200 meter Run 10 Beat Swings 5...
WOD Swamp City WOD – Sat, Feb 15 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...