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Olympic Weightlifting – Sat, Nov 12
Swamp City Fitness – Olympic Weightlifting
Warm Up
PVC pass through
3 rnds
3 slow snatch
5 behind the neck press
5 zotts press
Snatch Balance (75%; 3×3)
Snatch (build to a heavy single)
Clean and Jerk (build to a heavy single)
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