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Olympic Weightlifting – Sat, Nov 12

Swamp City Fitness – Olympic Weightlifting

Warm Up

PVC pass through

3 rnds

3 slow snatch

5 behind the neck press

5 zotts press

Snatch Balance (75%; 3×3)

Snatch (build to a heavy single)

Clean and Jerk (build to a heavy single)

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