Blog

Olympic Weightlifting – Sat, Nov 12

Author: biz wallace On: Nov 11, 2022 Categories: Comments Disabled

Swamp City Fitness – Olympic Weightlifting

Warm Up

PVC pass through

3 rnds

3 slow snatch

5 behind the neck press

5 zotts press

Snatch Balance (75%; 3×3)

Snatch (build to a heavy single)

Clean and Jerk (build to a heavy single)

Related Posts

March 7, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 10 beat swings...