WOD 5-10-2019 Friday Author: biz wallace On: May 09, 2019 Categories: WOD Comments Disabled 2 Rounds AMRAP 9 3 Cleans 185/135 15 Box Jump Overs 24/20 30 Dubs/60 Singles Rest 3:00 Between AMRAPS
WOD Going Up is Much Harder…October 20, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks :10 hang...
WOD Swamp City WOD – Mon, Feb 19 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...