2 Rounds
AMRAP 9
3 Cleans 185/135
15 Box Jump Overs 24/20
30 Dubs/60 Singles
Rest 3:00 Between AMRAPS
WOD 5-10-2019 Friday
Related Posts
WOD 2-14-2018 Wednesday
Fitness: 50 synchro situps 40 alt. KB Push Press (26/13) 30 deadlifts (135/85) 20...
Swamp City WOD – Fri, Nov 17
Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats...
Autumn Begins. You can now have your pumpkin spice. 9/22/22
Swamp City Fitness – Swamp City WOD Warm-up 400M Run 6 Firefighter Burpees...