WOD 5-16-2019 Thursday Author: biz wallace On: May 15, 2019 Categories: WOD Comments Disabled AMRAP 6 20 Dubs/40 Singles 8 Pull-ups 4 HSPU Rest 2:00 AMRAP 6 20 Mountain Climbers 8 Box Jumps 24/20 4 Ball Slams
WOD WOD 3-1-2018 Thursday 3 Rounds 3:00 Max Distance Row 2:00 Max Slam Balls 1:00 Max Sit-Ups Rest 2 Minutes
WOD Swamp City WOD – Wed, Jul 19 Swamp City Fitness – Swamp City WOD Warm Up 30 Jumping Jacks 30 Dubs or 75...