21-15-9
HR Push Ups
KB Swings (35/26)
WOD 5-23-2018 Wednesday
Related Posts
Swamp City WOD – Tue, Jan 14
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
Olympic Weightlifting – Thu, Mar 20
Swamp City Fitness – Olympic Weightlifting Week 12 – Day 2 Warm up 1:...
WOD 7-30-2019 Tuesday
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Front Squat (95# / 65#) Burpees over the bar Pull ups