AMRAP 7
5 Box Jumps
10 OH KB Lunges 53/35
5 Ball Slams
Rest 5
AMRAP 7
Run 200m
20 Supermans
20 KB Sumo Deadlift High Pull 53/35
Rest 5
AMRAP 7
5 Burpees
20 Hollowrocks
20 Wallballs
WOD 5-29-2019 Wednesday
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AMRAP 7
5 Box Jumps
10 OH KB Lunges 53/35
5 Ball Slams
Rest 5
AMRAP 7
Run 200m
20 Supermans
20 KB Sumo Deadlift High Pull 53/35
Rest 5
AMRAP 7
5 Burpees
20 Hollowrocks
20 Wallballs