WOD 5-30-2018 Wednesday Author: biz wallace On: May 29, 2018 Categories: WOD Comments Disabled Heavy DT (25:00) 5RFT 12 DL (125/75) 9 HPC 6 Push Jerks
WOD Swamp City WOD – Sat, Jun 1 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Monday Already 9/12/22 Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Sec Hang 10 Squats...
WOD Swamp City WOD – Mon, Jan 6 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...