Blog

WOD 5-30-2019 Thursday

Author: biz wallace On: May 29, 2019 Categories: Comments Disabled

5 Rounds
12 Thrusters 95/65
16 Plank Shoulder Taps (each shoulder)
16 Knee Raises/T2B

Time Cap 10:00

Related Posts

June 9, 2022

Swamp City Fitness – Swamp City WOD Warm-up 30 jumping jacks 10m samson stretch...