WOD 5-9-2019 Thursday Author: biz wallace On: May 08, 2019 Categories: WOD Comments Disabled AMRAP 8 10 Russian KB Swings 53/35 10 Russian Twists w/ KB
WOD Swamp City WOD – Wed, Oct 23 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Mayhem Affiliate – At Home – Mon, Mar 3 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...
WOD Swamp City WOD – Tue, Dec 26 Swamp City Fitness – Swamp City WOD Warm Up 300M Row 30 Jumping Jacks 10 Beat...
