WOD 6-14-2019 Friday Author: biz wallace On: Jun 13, 2019 Categories: WOD Comments Disabled AMRAP 20 Run 400m 3 Power Cleans 135/95 6 Dips 9 Wall Balls 20/14
WOD 50s Wednesdays is a THING…April 6, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops...