EMOM18
M1- 10 FS (95/65)
M2 + 3- 200m Shuttle
WOD 6-20-2018 Wednesday
Related Posts
WOD 2-13-2018 Tuesday
Fitness: 50m Lunge + 100m Sprint 5 rounds 4 power cleans (115/75) 8 Negatives 50m...
Swamp City WOD – Tue, Jul 11
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 30 Dubs or 75 Singles...
Swamp City WOD – Thu, Apr 11
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...