WOD 6-20-2018 Wednesday Author: biz wallace On: Jun 19, 2018 Categories: WOD Comments Disabled EMOM18 M1- 10 FS (95/65) M2 + 3- 200m Shuttle
WOD Swamp City WOD – Thu, Jan 5 Swamp City Fitness – Swamp City WOD Warm Up 40 Dubs or 100 Singles 10 Up Downs...
WOD WOD 3-8-2018 Thursday Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push
WOD Swamp City WOD – Thu, Aug 31 Swamp City Fitness – Swamp City WOD Warm Up 30 Dubs or 75 Singles 10 Beat Swings...