Menu

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Blog

Home / WOD / WOD 6-21-2018 Thursday

WOD 6-21-2018 Thursday

Author: biz wallace On: Jun 20, 2018 Categories: WOD Comments Disabled

21-15-9-15-21
DB Alt Snatches (20/12)
Burpees
*20m Walking Lunge after each set

Related Posts

WOD 2-11-2019 Monday

WOD

WOD 2-11-2019 Monday

Metcon EMOM 15 M1- 5 Deadlifts (315/225) M2- 8 Box Jumps (30+/24+) M3- 10 Burpee...

WOD 5-7-2019 Tuesday

WOD

WOD 5-7-2019 Tuesday

8 Rounds 5 Pull-ups 15 Air Squats 5 Snatch 95/65 Time cap 12

WOD

3, 6, 9 damn, I am tired…February 2, 2022

Swamp City Fitness – Swamp City WOD Warm-up 50 jumping jacks :10 hang 5 narrow...

← WOD 6-20-2018 Wednesday

WOD 6-22-2018 Friday →

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City

Gainesville heat is no joke—especially when you’re grinding through a high-intensity workout....
Wearable Tech Meets Resistance Training

Wearable Tech Meets Resistance Training: How Smart Gear is Reshaping Strength Workouts In the ever-evolving...
Mayhem Affiliate – Monthly Challenge – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure)...
Mayhem Affiliate – At Home – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – At Home Sunday Options for M30 (No Measure) 1) Completely...
Swamp City WOD – Sun, Mar 30

Swamp City Fitness – Swamp City WOD Workout Option 1 Numbuh Six (Time) Freedom (RX’d) For...

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City
Wearable Tech Meets Resistance Training
Swamp City WOD – Sun, Mar 30

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2024 Swamp City Fitness. All Rights Reserved.