WOD 6-27-2018 Wednesday Author: biz wallace On: Jun 26, 2018 Categories: WOD Comments Disabled 30-20-10 Deadlifts (95/65) Ring Rows -Rest 2 Minutes- 15-10-5 Clusters (95/65) Ring Transitions
WOD Swamp City WOD – Fri, Nov 15 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Mayhem Affiliate – At Home – Wed, Mar 26 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...
WOD WOD 8-9-2019 Friday 4 Rounds Not For Time 4 Back Squats @ Body Weight 15 Push-ups 15 Ring Rows Rest 2:00...