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WOD 7-16-2019 Tuesday

Author: biz wallace On: Jul 15, 2019 Categories: WOD Comments Disabled

Turkish Get Ups
Set 1 rep max

-then-

AMRAP 12 min
12 KB swings (Russian)
12 Ball slams (20#/15#)
12 KB sumo deadlift high pull
12 Sit ups

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