![](https://swampcityfitness.com/wp-content/uploads/2019/06/90B4D885-7D87-40E7-A3CA-A30350976AFB.jpeg)
Turkish Get Ups
Set 1 rep max
-then-
AMRAP 12 min
12 KB swings (Russian)
12 Ball slams (20#/15#)
12 KB sumo deadlift high pull
12 Sit ups
Turkish Get Ups
Set 1 rep max
-then-
AMRAP 12 min
12 KB swings (Russian)
12 Ball slams (20#/15#)
12 KB sumo deadlift high pull
12 Sit ups