WOD 7-17-2018 Tuesday Author: biz wallace On: Jul 16, 2018 Categories: WOD Comments Disabled 3x AMRAP 5 700m Row ME Jumping C2B Pull-ups Rest 2 minutes
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WOD WOD 7-31-2019 Wednesday Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)