WOD 7-17-2018 Tuesday Author: biz wallace On: Jul 16, 2018 Categories: WOD Comments Disabled 3x AMRAP 5 700m Row ME Jumping C2B Pull-ups Rest 2 minutes
WOD Swamp City WOD – Wed, Apr 10 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Aug 30 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 20M Samson Stretch...
WOD Swamp City WOD – Tue, Sep 26 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 200M Run 10 Beat...
