EMOM 24 min
Min 1: 10 Pull ups
Min 2: 20 Push ups
Min 3: 10 Power cleans (95#/65#)
WOD 7-18-2019 Thursday
Related Posts
WOD 6-11-2019 Tuesday
‘Mild Discomfort by Burpees’ Continuous running clock 1st minute: 1 Burpee...
Swamp City WOD – Wed, May 31
Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cal Bike 10 Beat Swings 10...