Blog

WOD 7-18-2019 Thursday

Swamp City Fitness slider 3

EMOM 24 min
Min 1: 10 Pull ups
Min 2: 20 Push ups
Min 3: 10 Power cleans (95#/65#)

Related Posts

Saturday

Primus Fitness – PrimusFit WOD Teams of 3 1500 row 1K run w/hammer 150 hammer...