WOD 8-10-2018 Friday Author: biz wallace On: Aug 09, 2018 Categories: WOD Comments Disabled 20 AMRAP 20 Sandbag Over Shoulder 100m Bag/Plate Bear Hug Carry 5 Ring Rows + Ring Dips
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WOD WOD 8-9-2019 Friday 4 Rounds Not For Time 4 Back Squats @ Body Weight 15 Push-ups 15 Ring Rows Rest 2:00...
WOD Tuesday 9-11 Remembrance Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 4 Stationary Inchworms...